Aug 4 – 6
Dates

If you are looking for a getaway where you can really get away from it all, treat yourself a weekend of detox, relax, purification and inner peace and balance!

No matter your preferred style of yoga, whether you are beginner or expert, this retreat will offer you soothing escapes and life-changing experiences.

Switch off your phone, forget your problems and step into the world of simplicity and self-revitalization!

如果你正在寻找一个度假,你真的能摆脱这一切,把自己的一个周末,排毒,放松,和内心的平静和平衡净化!
无论你的首选风格的瑜伽,无论你是初学者或专家,这个选择会为你提供舒缓的远离和生活变化的经验。
关掉你的手机,忘记你的问题,进入简单和自我复兴的世界!
看到真正的寺庙生活,与僧侣一起吃,并观察他们的日常生活方式。
完全回来与新能源!
尝放松试不同类型的瑜伽和冥想!
我们有经验的瑜伽和冥想老师会在那里帮助你在你的每一步

DEPARTURE/RETURN LOCATION  Shanghai People’s Square
DEPARTURE TIME  AM
RETURN TIME  PM
WHAT YOU NEED TO BRING
INCLUDED
private bus lessons with an experienced English speaking yoga teacher from India as per itinerary, vegetarian meals as per itinerary,
shared accommodation in the temple (3-4 person in a room, female and male separately), English speaking tour leader, insurance

包括:私人巴士,两个有经验的英语教师,来自印度的瑜伽教练,素食餐,在寺庙住宿(在一个房间里,男性和女性分别)3-4人,英语导游,保险

NOT INCLUDED
yoga mattress, need to bring your own (you can buy one in Tesco Carrefour or order from taobao!)
  your personal expenses; invoice

瑜伽床垫,需要带自己的(你可以买一个在超市,家乐福或从淘宝订购!);你的个人费用

 

 

Book your seat ASAP, there are only 20 spots in this trip! 尽快预订你的座位,在这次旅行中只有20个名额!

How to book:

1) Fill up the booking form on our website: www.wanna-travel.com

2) Secure YOUR SEAT by transferring 400 RMB deposit

3) Send us the picture of the transaction and receive the confirmation

Cancelation policy: in case of cancelation, the deposit is not refundable and cannot be used for another trip unless the replacement has been provided.

如何预订:

1)填写预订表格在我们的网站:www.wanna-travel.com

2)通过预交500元人民币押金保障您的席位

3)发送我们的交易图片,并收到确认

取消政策:如果取消,定金不予退还,不能用于一次除非更换了。

Wechat: wanna-travel1

Phone number: 13764884661

Follow: wanna_travel

www.wanna-travel.com

Facebook: www.facebook.com/wannatravel1

 

 

 

1

Day 1

8:00 Meet at Shanghai People’s square  在上海人民广场
11:00 Arrive and have lunch, visit the temple 到达和素食午餐,参观寺庙
13:00-14:00-introduction of yoga, yogic lifestyle 介绍瑜伽,瑜伽的生活方式
14:15-15:30 – yogic stretching 瑜伽伸展
15:30-17:00-breathing exercise and deep relaxation. 深呼吸,锻炼和放松。
17:00 dinner break 素食晚餐休息
19:00 -20:00 laya chintan of om meditation & evening chanting mantras 冥想和晚上诵经念咒
20:00 – 21:00- sharing experiences 经验分享
21:00 preparing for sleep 准备睡觉

2

Day 2

6:00 – 7:00 morning chanting 晨诵
7:00 breakfast 素食早餐
8:30 – 9:30 pranayama (breathing practice) 调息(呼吸练习)
9:30 : – 11:00-ashtanga sun salutation (asana-poses practice) 0拜日式(体位姿势练习)
11:00 lunch break 素食午餐
13:00 – 14:00 yoga therapy 瑜伽疗法
14:00 – 15:00 yoga nidra (deep relaxation technique) & philosophy 瑜伽休息术(深度放松技术)与哲学
15:15-16:45-yogic stretching -拉伸
17:00 dinner break 素食晚餐休息
19:00-20:00- Trataka (eyes cleanse) & evening chanting 法(眼睛清洁)和晚唱
20:15-21:00 sharing experiences 经验分享
21:00 preparing for sleep 准备睡觉

3

Day 3

6:00 – 7:00 morning chanting 晨诵
7:00 breakfast 素食早餐
8:30 – 9:00 pranayama 调息
9:00 – 10:30-hatha yoga asana (poses practice) 瑜伽体式(体式练习)
10:30-11:00-deep relaxation 松弛
11:00 lunch break 素食午餐
12:30-13:30-Dancing meditation. 舞蹈冥想
13:30 sharing experiences 分享经验
14:00 packing 包装
14:30 leaving for Shanghai 离开上海